Increase Height Naturally : Being tall has its perks and advantages. From plucking a juicy fruit on a tree, to becoming a model like Naomi Campbell. Well of course for ladies, there is the ultimate alternative that is the high heels. But here comes the reality, people will know it is not your natural height. So today, HNBT will be sharing with you a list of exercises, yoga poses and foods to grow taller that actually works.
1. Eggs
Eat three eggs daily. This will improve your growth overall. It keeps the hair nourished too. They are a wonderful source of protein and are harmless even if you consume them in daily basis. For those who are concerned about its cholesterol content, you can take Omega-3 eggs instead or just take the egg white alone.
2. Milk
Drink two glasses of milk every day. It is an essential food to build healthy bones and majority of body cells. Not only does it contain calcium in abundance, but also protein, vitamin B-12 and vitamin D. It is important that you focus on the growth of bones if you wish to grow taller and increase your height naturally.
3. Yogurt
Can yogurt make you grow taller? Well of course it can. Since yogurt is a good source of calcium and vitamin D. Did you know that poor level of vitamin D in body can affect height gain? So take yogurt daily. It also keeps you slim and makes your skin glow!
4. Turnips
It boosts your growth hormones thereby aiding in height gain. It is one of the most effective foods to grow taller. It is said that you will be able to gain few inches if you include it in your every day diet. You can also have some fresh turnip juice as a substitute.
5. Rhubarb
Really? Who would have ever thought! Rhubarb is widely used in deserts for its beautiful flavor and color. Rhubarb is proven to stimulate the secretion of growth hormones. You can have it raw or cooked. Now this contributes a reason to why you should become a rhubarb lover.
6. Peanuts, beans and peas
They are rich in protein, vitamins and minerals.The best part is, they make you grow taller! The nutrients in them help optimize your growth by stimulating the growth hormones in your body. If you are allergic to peanuts, that it alright. You can take fresh peas instead.
7. Spinach
Spinach does not only make Popeye the Sailorman stronger, it also made him taller. It will do the same to you too. Spinaches help in the functioning of body, growth of brains, muscle cells build-up and also growth of bones. Grab a handful of spinach and throw them into the juicer. You can also include it in your fresh salad.
8. Oatmeal
It keeps your heart healthy too. It is another amazing source of protein and does magic to your height when consumed daily. It also increases muscle mass and rids fat from your body. Take oatmeal for breakfast daily and watch your height increase.
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